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so i just ran some speed tests on protonvpn free tier and wow, the results are kinda surprising. i mean, for a free service, the speeds are decent but not blazing fast. like i got around 25 mbps on a good day, which is okay for browsing, streaming 720p, and light torrenting. but if ur expecting to binge 4k or do heavy gaming, u might find it lacking. protocols matter too - i tested openvpn and wireguard (which is now supported in free tier), and wireguard definitely felt snappier, less latency, smoother streams. privacy? yeah, proton's solid no logs, strong encryption, no weird data selling. streaming? can unblock some stuff, but some services still catch it and block. torrenting? works but speeds can fluctuate, and bandwidth caps might kick in. honestly, for free, it's decent but not a replacement for a paid vpn if u need max speed and reliability. so is it worth it? if u just want basic privacy and occasional streaming, sure. but if u wanna stream 4k or do heavy stuff, might wanna look at paid options or self-hosted setups. just my quick take after testing a bunch today.