Question first - which one actually better for privacy speed and streaming? Seen too many threads over the years - extensions promise convenience but can leak more data or use CPU even when off. Full apps are heavier but more controlled, better encryption, less leak risk. My take - extensions are like buying a VPN in a candy wrapper - quick fix but unreliable long term. Full VPN apps might slow your device but at least they do their job properly. As someone who ran campaign servers with slim specs - trust me, lightweight isn't always better. Choose your weapon based on your risk profile and device setup - extensions for quick checks, full apps for privacy and streaming. That said, never trust a free extension blindly. Always whitelist your traffic if possible and check the protocols. TLDR - extensions are handy but compromise privacy, full apps are more secure but heavier. Pick your battle.