Look I'm so tired of seeing every beginner thread flooded with 'just disavow it bro' like it's some magic wand you get a few spammy links from a competitor or your old SEO guy bought some garbage and suddenly everyone's screaming to nuke your backlink profile with a disavow file but nobody ever talks about the actual data behind it When I actually looked at my own data after getting hit with a manual action last year the links Google flagged were like 10% of the total spam pointing at my site the disavow did nothing for recovery I had to actually remove the bad ones which took months of outreach the tool feels like security theater at this point unless you have a clear manual penalty notice in GSC I'm not touching it anymore it just creates more noise Anyone else just stopped using it entirely or am I missing smth obvious here need a straight answer not another rehash of the same old 'be cautious' advice