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So I ran a little experiment on my client's site last quarter. had a suspect backlink profile with some shady links from PBNs and low-quality directories. initially, I thought disavow was the way to go. ran the disavow file, submitted it, waited a month. traffic dropped 15%, rankings dipped, and backlinks stayed about the same. turns out, the disavow did more harm than good. then I removed the disavow file and focused on building quality links. within 2 months, organic traffic jumped 20%, rankings recovered and improved beyond pre-disavow levels. data shows disavow isn't always the answer. if the links are from spammy PBNs, sure, disavow helps. but if you got a mostly clean profile with a few bad apples, removing them manually or ignoring might be better. the key is analyzing backlinks carefully before disavowing. don't just hit 'disavow' blindly.